CrossFit – Sat, Mar 30
Metcon (Time)
Partner WOD For Time:
Cash In: 800m Run
5 Rounds of:
24/20 Cal Row
12 Burpees
12 Single DB Overhead Lunges in place (50/35)
6 BMU or 12 C2B or 12 Pull-ups
Cash Out: 800m Run
OHLunge – each partner will do 3 on Left and 3 on Right