CrossFit WOD, March 6, 2021

CrossFit WOD, March 6, 2021

3/6/21

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
Partner
30 Snatches (95/65)
4 Rounds of Cindy (each partner does 2 Rounds alternating Rounds)
800/600m Row

"Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats

OR

ADV RX
"Ninja Cindy"
3 Ring MU
9 Kipping HSPU
18 Alternating Pistols

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