CrossFit – Wed, Mar 6
Metcon (Weight)
10 Rounds For Total Load
1 Clean and Jerk
Start around 75% and add weight as you feel comfortable.
The Clean will be a Squat Clean into a Split Jerk for RX.
Metcon
Partner WOD
5 Rounds For Time:
24/18 Calorie Row
20 T2B
24/18 Calorie Bike
20 C2B
Split reps and calories
