CrossFit WOD, March 8, 2022

CrossFit WOD, March 8, 2022

3/8/22

Gymnastics
Metcon (Time)
Kipping Deficit Handstand Push-Ups

For Time:
30 Kipping Deficit HSPU (45/25lb plate)

RX no deficit
Scaled 30 S2OH for time (135/95)

Metcon
Metcon (Time)
For Time:
100 DU
80/60 Calorie Bike
60 Box Jump Overs (24"/20")
40 Double Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Farmer’s Carry 50 / 35 lb’s

jumbowp

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