Skip to content
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, March 9, 2021
CrossFit WOD, March 9, 2021
By
PPLAdmin
Posted
March 8, 2021
In
Uncategorized
3/9/21
Weightlifting
Power Clean (5 PC Every Other Minute x 5 Rounds:)
Minute:
0:00, 2:00, 4:00, 6:00, 8:00
5 Power Cleans
Build in Weight every Round
Metcon
Metcon (Time)
RUN
800m-600m-400m-200m-100m
10 Deadlifts 185/135
40 DU
ADV RX
315/225
PPLAdmin
RECENT POSTS
CrossFit WOD, September 13, 2025
CrossFit WOD, September 12, 2025
CrossFit WOD, September 11, 2025
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD
0:00, 2:00, 4:00, 6:00, 8:00
5 Power Cleans
Build in Weight every Round