3/9/21
Weightlifting
Power Clean (5 PC Every Other Minute x 5 Rounds:)
Metcon
Metcon (Time)
RUN
800m-600m-400m-200m-100m
10 Deadlifts 185/135
40 DU
800m-600m-400m-200m-100m
10 Deadlifts 185/135
40 DU
ADV RX
315/225
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
0:00, 2:00, 4:00, 6:00, 8:00
5 Power Cleans
Build in Weight every Round