CrossFit WOD, March 9, 2021

CrossFit WOD, March 9, 2021

3/9/21

Weightlifting
Power Clean (5 PC Every Other Minute x 5 Rounds:)
Minute:
0:00, 2:00, 4:00, 6:00, 8:00

5 Power Cleans

Build in Weight every Round

Metcon
Metcon (Time)
RUN
800m-600m-400m-200m-100m
10 Deadlifts 185/135
40 DU

ADV RX
315/225

jumbowp

jumbowp

RECENT POSTS

Scroll to Top