5/10/21
Our annual Murph workout and BBQ is just around the corner Monday May 31st. This year our BBQ will have a little added celebration for Eli Joy’s engagement. FYI we would like to pass around a little donation box to help them start the next chapter.
Weightlifting
Back Squat (6-6-3-2)
1×6 67%
1×6 76%
1×3 86%
1×2 90%
1×6 76%
1×3 86%
1×2 90%
Front Squat (5-4-4-4)
1×5 65%
1×4 75%
2×4 80%
1×4 75%
2×4 80%
Metcon
Metcon (Time)
5 Rounds For Time:
7 Snatches
14 Box Jumps or Step Ups
7 Snatches
14 Box Jumps or Step Ups
Box 24/20"
Barbell 115/85
