CrossFit WOD, May 16, 2020

CrossFit WOD, May 16, 2020

4/16/20
Saturday WOD 9:30am at Rescue park behind the Charter School.

Metcon
Metcon (2 Rounds for reps)
1 Full lap warm-up
10 Hill Sprints or 20 with a partner (split reps)
1 Full lap not for time
5 Soccer Field Suicides or 10 with a partner (split reps)
1 Full lap cool Down

2 Rounds for Time in WODify
-round one is hill sprints
-round two is field sprints

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