4/16/20
Saturday WOD 9:30am at Rescue park behind the Charter School.
Metcon
Metcon (2 Rounds for reps)
1 Full lap warm-up
10 Hill Sprints or 20 with a partner (split reps)
1 Full lap not for time
5 Soccer Field Suicides or 10 with a partner (split reps)
1 Full lap cool Down
10 Hill Sprints or 20 with a partner (split reps)
1 Full lap not for time
5 Soccer Field Suicides or 10 with a partner (split reps)
1 Full lap cool Down
2 Rounds for Time in WODify
-round one is hill sprints
-round two is field sprints
