CrossFit WOD, May 17, 2022

CrossFit WOD, May 17, 2022

5/17/22

Metcon
Metcon (Time)
For Time
3 Rounds
15 Deficit kipping HSPU
250m Row
15 Ring Dips
250m Row
15 Push-ups
250m Row

Scale HSPU with DB S2OH or with no deficit
Scale dips on Box or GHD

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