5/20/22
Weightlifting
Choose either snatch or clean complex
3 position power snatch (5×1 complex)
– 3 Positions: High hang, hang, from the floor.
Enter heaviest set
3 position power clean (5×1)
-3 position: high hang, hang, from the floor
Enter heaviest set
Metcon
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10 Burpee Box Jumps
10-9-8-7-6-5-4-3-2-1 OHS
1-2-3-4-5-6-7-8-9-10 Burpee Box Jumps
10-9-8-7-6-5-4-3-2-1 OHS
Box: (24"/20)
Barbell:
ADV RX 135 / 95 lb
RX 95/65
