5/21/21
Metcon
Metcon (AMRAP – Reps)
EOMOM Strict C2B
6×5
Minute: 0, 2, 4, 6, 8, 10
6×5
Minute: 0, 2, 4, 6, 8, 10
RX Strict Pull-ups
Metcon
Metcon (Time)
500/400m Row
21 Power Cleans
21 Push Jerks
500/400m Row
15 Power Cleans
15 Push Jerks
500/400m Row
9 Power Cleans
9 Push Jerks
21 Power Cleans
21 Push Jerks
500/400m Row
15 Power Cleans
15 Push Jerks
500/400m Row
9 Power Cleans
9 Push Jerks
ADV RX 135/95
RX 125/85
