CrossFit WOD, May 21, 2021

CrossFit WOD, May 21, 2021

5/21/21

Metcon
Metcon (AMRAP – Reps)
EOMOM Strict C2B
6×5
Minute: 0, 2, 4, 6, 8, 10

RX Strict Pull-ups

Metcon
Metcon (Time)
500/400m Row
21 Power Cleans
21 Push Jerks
500/400m Row
15 Power Cleans
15 Push Jerks
500/400m Row
9 Power Cleans
9 Push Jerks

ADV RX 135/95
RX 125/85

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