5/24/21
Reminder: Pre-Murph Pool party May 30th with volleyball/badminton/corn-hole at Shannon’s house this Sunday. Bring something to grill, drink and your game face!
Weightlifting
Back Squat (4×5 Climbing)
% 60 – 65 – 70 – 75
Front Squat (1×5 3×5)
1×5 60%
3×5 65%
3×5 65%
Metcon
Metcon (Time)
21-15-9
C2B
200m Run
C2B
200m Run
Directly Into…..
21-15-9
Push ups
200m Run
