CrossFit – Fri, May 24
Metcon (Time)
50 DU – 50 Abmat sit-ups – 50 Cal Row
10 DB Front Squats
40 DU – 40 Abmat sit-ups – 40 Cal Row
10 DB Front Squats
30 DU – 30 Abmat sit-ups – 30 Cal Row
10 DB Front Squats
20 DU – 20 Abmat sit-ups – 20 Cal Row
10 DB Front Squats
10 DU – 10 Abmat sit-ups – 10 Cal Row
10 DB Front Squats
Single Front Rack DB 50/35
