5/25/20
Thank you to the men and women in our Military. Thank you for the freedoms we are so blessed to have because of your service, and those who came before you. It isn’t said often enough, but please know that you are in our thoughts and prayers always and not forgotten. God bless and watch over you.
Performance
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Fitness
Most of our members have not had the opportunity to do high volume pull-ups. We strongly recommend doing half Murph and/or scale sufficiently for each athlete. We will help each individual scale properly and hope to see everyone participating in their own fashion.
Half Murph (Time)
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m run
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m run
