5/25/21
Weightlifting
Shoulder Press (6×3)
Build to a 3RM then do 5×3 at 90%
Push Jerk (5-5-4-4-4-4-3)
2×5 70%
1×4 80%
3×4 85%
1×3 70%
1×4 80%
3×4 85%
1×3 70%
Metcon
Metcon (Time)
5 Rounds
20/14 Cal Bike
8 S2OH 165/115
20/14 Cal Bike
8 S2OH 165/115
Rest 5 minutes
5 Rounds
15/11 Cal Bike
10 Bar Facing Burpees
