CrossFit – Fri, May 26
Shoulder Press (3 sets max reps @ 60%)
Metcon (AMRAP – Reps)
<p>AMRAP X 15</p><p>Max Cal Row</p><p> </p><p>Every 3 minutes (0:00, 3:00, 6:00, 9:00, 12:00)</p><p>Max set of unbroken T2B</p><p>score is total calories plus total T2B</p>
Extra Work (Time)
<p>1 Mile Run</p>
