5/27/22
Weightlifting
Clean and Jerk (4 x 1 75% across)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18:
9 Deadlifts 225/155
60 DU
30 Wallballs (20/14lbs)
9 Deadlifts 225/155
60 DU
30 Wallballs (20/14lbs)
RX (185/125lbs.)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×5 Jerk Balance:
– Starting with an empty barbell. Add light weight each set.
Keep it light and focus on weight distribution with your feet and stepping through with your front foot and hips.