CrossFit WOD, May 27, 2022

CrossFit WOD, May 27, 2022

5/27/22

Weightlifting
Clean and Jerk (4 x 1 75% across)
Warm up with
3×5 Jerk Balance:
– Starting with an empty barbell. Add light weight each set.

Keep it light and focus on weight distribution with your feet and stepping through with your front foot and hips.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18:
9 Deadlifts 225/155
60 DU
30 Wallballs (20/14lbs)

RX (185/125lbs.)

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