5/3/21
Weightlifting
Back Squat (8-6-4-4)
Front Squat (5-4-3-3)
1×5 70%
1×4 80%
1×3 85%
1×3 90%
1×4 80%
1×3 85%
1×3 90%
Metcon
Metcon (Time)
4 Rounds
400/350m Row
12 Lunges (Barbell either in front or back)
12 Power Snatches
400/350m Row
12 Lunges (Barbell either in front or back)
12 Power Snatches
RX 75/55
ADV RX 95/65
1×6 71%
1×4 81%
1×4 86%