CrossFit WOD, May 4, 2021

CrossFit WOD, May 4, 2021

5/4/21

Weightlifting
Shoulder Press (6-6-6-6 across)
build to a heavy set of 6 then do 4×6 across
Push Press (10-8-8-6-6-6)
1×10 60%
1×8 66%
1×8 72%
3×6 75%

Metcon
Metcon (Time)
Partner WOD
Bike 76/50 – 60/42 – 48/32
T2B 50 – 40 – 30
Deadlift 20 – 16 – 10 (245/175)

Split Reps

jumbowp

jumbowp

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