5/4/21
Weightlifting
Shoulder Press (6-6-6-6 across)
build to a heavy set of 6 then do 4×6 across
Push Press (10-8-8-6-6-6)
1×10 60%
1×8 66%
1×8 72%
3×6 75%
1×8 66%
1×8 72%
3×6 75%
Metcon
Metcon (Time)
Partner WOD
Bike 76/50 – 60/42 – 48/32
T2B 50 – 40 – 30
Deadlift 20 – 16 – 10 (245/175)
Bike 76/50 – 60/42 – 48/32
T2B 50 – 40 – 30
Deadlift 20 – 16 – 10 (245/175)
Split Reps
