5/7/22
Metcon
Metcon (Time)
Partner WOD
For Time:
100 Box Jump Overs (24"/20")
2,000 Meter Row
100 Wallballs 30 / 20 lb to 10/9-ft.
20 Rope Climbs
100 Wallballs 30 / 20 lb to 10/9-ft.
2,000 Meter Row
100 Box Jump Overs (24"/20")
For Time:
100 Box Jump Overs (24"/20")
2,000 Meter Row
100 Wallballs 30 / 20 lb to 10/9-ft.
20 Rope Climbs
100 Wallballs 30 / 20 lb to 10/9-ft.
2,000 Meter Row
100 Box Jump Overs (24"/20")
RX WB (20/14 lb)
Scale rope climbs 30 pullups / person
