CrossFit – Mon, Nov 14
Back Squat (Build to a heavy single)
<p>3-5 set 50%</p><p>2-3 sets 60%</p><p>1-2 sets 70%</p><p>1 sets 80%<br />1 set 85%<br /> </p><p>keep building with small sets until you hit your heavy single</p>
Metcon (Time)
<p>Partner For Time: <br />70 Front Squats 95 / 65 lb<br />60 Front Squats 115 / 85 lb<br />50 Front Squats 135 / 95 lb<br />40 Front Squats 155 / 105 lb </p><p>On the Minute [Starting at 0:00]: <br />At the same time each athlete 5 Bar-Facing Burpees<br /> </p>
