11/16/20
Weightlifting
Back Squat (5×3 Climbing)
5 Sets
1 Pausing Back Squat (2s in bottom)
2 Back Squats
1 Pausing Back Squat (2s in bottom)
2 Back Squats
Start around 55% and end around 75%
Metcon
Metcon (Time)
2 Rounds
400m Run
50 Double DB Hang Clean and Jerk (50/35)
50 Double DB Front Rack Lunges (50/35)
50 Deadlifts (205/145)
400m Run
50 Double DB Hang Clean and Jerk (50/35)
50 Double DB Front Rack Lunges (50/35)
50 Deadlifts (205/145)
ADV RX Individual Workout
RX Partner or do half the reps
Olympic lift class Saturday 10AM