CrossFit WOD, November 16, 2020

CrossFit WOD, November 16, 2020

11/16/20
MoFlow Wed 10:30AM
Olympic lift class Saturday 10AM

Weightlifting
Back Squat (5×3 Climbing)
5 Sets
1 Pausing Back Squat (2s in bottom)
2 Back Squats

Start around 55% and end around 75%

Metcon
Metcon (Time)
2 Rounds
400m Run
50 Double DB Hang Clean and Jerk (50/35)
50 Double DB Front Rack Lunges (50/35)
50 Deadlifts (205/145)

ADV RX Individual Workout
RX Partner or do half the reps

jumbowp

jumbowp

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