CrossFit WOD, November 18, 2020

CrossFit WOD, November 18, 2020

11/18/20

Metcon
Metcon (3 Rounds for reps)
3 x AMRAP 4, Rest 4
27/21 Cal Row
21 Power Cleans
15 Burpee Box Jump Over

RX
Round 1: 135/95
Round 2: 115/85
Round 1: 95/65

ADV RX
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85

Each round is for time. If you do not finish a round either lesson the weight or the reps or add each missed rep to your time.

jumbowp

jumbowp

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