11/20/20
Weightlifting
Hang Squat Snatch (Unbroken Complex)
Metcon
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP x 12
25 DU
9 T2B
25 DU
9 Hang Squat Snatch
AMRAP x 12
25 DU
9 T2B
25 DU
9 Hang Squat Snatch
Barbell 95/65
Metcon (Time)
ADV RX
8 Rounds
40 DU
4 Ring MU
40 DU
4 Hang Squat Snatch (155/105)
8 Rounds
40 DU
4 Ring MU
40 DU
4 Hang Squat Snatch (155/105)
1 Hang Squat Snatch (knees)
1 High Hang Squat Snatch (Pockets)
1 Hang Squat Snatch (Knees)
Set 1 45%
Set 2 50%
Set 3+4+5 55%