CrossFit WOD, November 21, 2020

CrossFit WOD, November 21, 2020

11/21/20

Metcon
Metcon (Time)
800m Run
21 Burpee Box Jump Overs
800m Run
21 Power Clean & Jerk
800m Run
21 Burpee Box Jump Overs
800m Run

RX
Box (24/20")
Barbell (155/105)

ADV RX
Box (30/24")
Barbell (205/145)

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