11/21/20
Metcon
Metcon (Time)
800m Run
21 Burpee Box Jump Overs
800m Run
21 Power Clean & Jerk
800m Run
21 Burpee Box Jump Overs
800m Run
21 Burpee Box Jump Overs
800m Run
21 Power Clean & Jerk
800m Run
21 Burpee Box Jump Overs
800m Run
RX
Box (24/20")
Barbell (155/105)
ADV RX
Box (30/24")
Barbell (205/145)
