CrossFit – Wed, Nov 23
Deadlift (5×5 @ 75% across
rest 3 minutes between sets
)
rest 3 minutes between sets
)
Sick Joke (Time)
<p>10-9-8-7-6-5-4-3-2-1</p><p>Deadlifts 225/155</p><p>Kipping HSPU</p><p> </p><p>Between each round 4 mat lengths of HSWalk</p><p> </p><p>RX between rounds 10 AlterDB hang Snatch (50/35)</p>
