1/26/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
1 Rope Climb
10 Double DB Box Step up
30/21 Cal Row
1 Rope Climb
10 Double DB Box Step up
30/21 Cal Row
RX
3 Strict Pull-up
- 704-778-1408
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- 615 NC-16 Business, Denver, NC 28037
