CrossFit WOD, November 29, 2021

CrossFit WOD, November 29, 2021

11/29/21

Weightlifting
Shoulder Press (Weight)
1 x 5 55%
1 x 5 65%
3 x 10 70%

Log 3×10 @ 70%

Metcon
Metcon (Time)
For Time
5 Rounds For Time:
8 Power Cleans 155 / 105 lb
8 Bar-Facing Burpees
3 Bar MU

RX
135/95 & 5 C2B + 5 push-ups

jumbowp

jumbowp

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