11/29/21
Weightlifting
Shoulder Press (Weight)
Metcon
Metcon (Time)
For Time
5 Rounds For Time:
8 Power Cleans 155 / 105 lb
8 Bar-Facing Burpees
3 Bar MU
5 Rounds For Time:
8 Power Cleans 155 / 105 lb
8 Bar-Facing Burpees
3 Bar MU
RX
135/95 & 5 C2B + 5 push-ups
1 x 5 65%
3 x 10 70%
Log 3×10 @ 70%