11/3/20
Metcon
Metcon (Time)
For Time:
30-20-10
Deadlift
Box Jump Overs (24/20")
30-20-10
Deadlift
Box Jump Overs (24/20")
Barbell
RX 185/135
ADV RX 205/145
Conditioning
Metcon
Metcon
On the 0:00….30/25 Cal Bike
On the 5:00…..40/30 Cal Bike
On the 10:00…50/35 Cal Bike
On the 5:00…..40/30 Cal Bike
On the 10:00…50/35 Cal Bike
MoFlow is changed to Wednesday at 10:30 this week