CrossFit – Sat, Nov 5
Metcon (Time)
<p>Partner WOD</p><p>2000m Row<br />30 Deadlifts (185/130)</p><p>1 Mile Run OR Bike 150 Cal (run together or split calories)<br />100 Push-ups </p><p>2000m Row</p><p>20 Squat Cleans (185/130)<br /> </p>
