11/6/21
Metcon
Metcon (Time)
For Time
Partner WOD
2 Rounds:
30 Cleans (135/95)
50 Burpees
800m Run
10 Rope climbs
800m Run
50 Burpees
Partner WOD
2 Rounds:
30 Cleans (135/95)
50 Burpees
800m Run
10 Rope climbs
800m Run
50 Burpees
Split reps run together
RX: (115/85) & Pull-ups in place of rope climbs = 15 per person