CrossFit – Fri, Oct 14
Deadlift (4-5 Sets 1-3 Reps @ 80-85%)
3 Second Pause about 1 inch off the floor/mid shin on the way up.
Ladies & Gentlemen (Time)
5 Rounds For Time:
3 Rounds of "Cindy"
1 Round of "DT" 155/105
3 Rounds of "Cindy"
1 Round of "DT" 155/105
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
1 Round of "DT":
12 DL
9 Hang Power Cleans
6 Push Jerks
RX 135/95
