CrossFit WOD, October 2, 2020

CrossFit WOD, October 2, 2020

10/2/20

Gymnastics
HSWalk Practice
Alternating on the Minute x 10
(5 Rounds)
:45s Row (recovery pace)
30′ HSWalk (5 mats)

HSW alternates:
-Wall Walks
-Handstand shoulder taps
-Single arm seated DB Press (5 per arm)

Metcon
Metcon (Time)
3 Rounds:
30 Snatches 75/55
30 Box Jump Overs
30 C2B
30/24 Cal Row

Time Cap: 20 minutes

RX Pull-Ups

jumbowp

jumbowp

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