CrossFit – Mon, Oct 2
Back Squat (5×5 same weight 75-80%)
Metcon (AMRAP – Reps)
AMRAP 10:
Max Wallballs (20/14)
Every 2 Minutes [Starting at 0:00]:
200m Run
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
On the 3:00 x 5 Sets:
5 Back Squats
Use the same weight for all 5 sets