10/20/20
Halloween Costume Run at Lake Norman Brewery Wednesday 10/28. Best costume prize for Kids, adults and group.
Metcon
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 16:
Buy-In 75/50 Cal Bike
Time Remaining:
15 Box Jump Overs (24"/20")
10 Double DB Cleans (50/35)
12 C2B
AMRAP 16:
Buy-In 75/50 Cal Bike
Time Remaining:
15 Box Jump Overs (24"/20")
10 Double DB Cleans (50/35)
12 C2B
ADV RX
AMRAP 16:
Buy-In 75/50 Cal Bike
Time Remaining:
15 Box Jump Overs (24"/20")
10 Double DB Cleans (50/35)
5 Bar MU
Extra work if you want an after WOD
Metcon (Time)
For Time, Partitioned as Desired
3K Row
60 GHD Sit-ups
12 Rope Climbs
3K Row
60 GHD Sit-ups
12 Rope Climbs
