CrossFit WOD, October 20, 2021

CrossFit WOD, October 20, 2021

10/20/21

Weightlifting
Deadlift (5×3 climbing)

Metcon
Metcon (10 Rounds for reps)
On the 2:30 x 10 Rounds:
10 Hang Power Cleans 115 / 85 lb
30 DU
12/9 Cal Bike

ADV RX 135/95

Threshold
– HANG POWER CLEANS: Unbroken sets. 30s or less.
– DU: About 30s.
– BIKE: 1:15 or less.
– SCORE: Enter split times for all 10 rounds. Overall score will be the sum total of all splits.

jumbowp

jumbowp

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