10/24/20
Metcon
Metcon (Time)
3 Rounds:
800m Run
4 Rounds of "The Chief+"
800m Run
4 Rounds of "The Chief+"
1 Round of "The Chief+":
3 Power Cleans (155/105)
6 Kipping HSPU
9 Wallballs (20/14)
ADV RX (155/135)
Alternate for "The Chief"
3 Power Cleans
6 Push-ups
9 Air Squats
