CrossFit WOD, October 24, 2020

CrossFit WOD, October 24, 2020

10/24/20

Metcon
Metcon (Time)
3 Rounds:
800m Run
4 Rounds of "The Chief+"

1 Round of "The Chief+":
3 Power Cleans (155/105)
6 Kipping HSPU
9 Wallballs (20/14)

ADV RX (155/135)

Alternate for "The Chief"
3 Power Cleans
6 Push-ups
9 Air Squats

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