CrossFit WOD, October 3, 2020

CrossFit WOD, October 3, 2020

10/3/20
8:30am at CFA

Metcon
Metcon (3 Rounds for reps)
On the 0:00….
1 mile Run

On the 10:00….
3 Rounds
15 Hang Cleans (115/85)
12 Bar-Facing Burpees
9 Thrusters (115/85)

On the 20:00
1 mile Run

Score is sum of all three times

RX 95/65

jumbowp

jumbowp

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