10/3/20
8:30am at CFA
Metcon
Metcon (3 Rounds for reps)
On the 0:00….
1 mile Run
1 mile Run
On the 10:00….
3 Rounds
15 Hang Cleans (115/85)
12 Bar-Facing Burpees
9 Thrusters (115/85)
On the 20:00
1 mile Run
Score is sum of all three times
RX 95/65
