CrossFit WOD, October 3, 2023

CrossFit – Tue, Oct 3

Hang Power Clean (Weight)

[Building to Heavy Set of 10]:

Set 1: 8 Hang Power Cleans @ 60%

Set 2: 6 Hang Power Cleans @ 65%

Set 3: 4 Hang Power Cleans @ 70%

Set 4 10 Hang Power Cleans [Heavy Set]

Rest 1-2 Minutes Between Sets.

Dose (3 Rounds for reps)

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

RX (115/80), (95/65), (75/55)

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