CrossFit WOD, October 30, 2020

CrossFit WOD, October 30, 2020

10/30/20
Costume Contest will take place between 4pm – 5:30pm. Best Costume wins.
Trunk or Treat will happen at 5:30pm
We will have a regular class schedule all day.
Bring your own chairs, drinks and food.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
20 Push-ups
20 Sit-ups
20 Hang Cleans
20 Deadlifts
20 Push Press
20 KBS

Barbell 95/75
KB 24/16kg

Switch and split reps as needed.

jumbowp

jumbowp

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