10/30/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
20 Push-ups
20 Sit-ups
20 Hang Cleans
20 Deadlifts
20 Push Press
20 KBS
20 Push-ups
20 Sit-ups
20 Hang Cleans
20 Deadlifts
20 Push Press
20 KBS
Barbell 95/75
KB 24/16kg
Switch and split reps as needed.
Trunk or Treat will happen at 5:30pm
We will have a regular class schedule all day.
Bring your own chairs, drinks and food.