10/4/21
Weightlifting
Front Squat (5 x 1 across 80-85%)
Metcon
Metcon (Time)
2-4-6-8-10:
Power Snatches 135 / 95 lb
Power Snatches 135 / 95 lb
After Each Round:
400 Meter Row
2 Rope Climbs
RX 8 C2B Every Round in place of Rope climbs
Modification
8 pull-ups or Ring Rows
