CrossFit WOD, October 4, 2021

CrossFit WOD, October 4, 2021

10/4/21

Weightlifting
Front Squat (5 x 1 across 80-85%)

Metcon
Metcon (Time)
2-4-6-8-10:
Power Snatches 135 / 95 lb

After Each Round:
400 Meter Row
2 Rope Climbs

RX 8 C2B Every Round in place of Rope climbs

Modification
8 pull-ups or Ring Rows

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