9/10/21
Weightlifting
Snatch (Snatch Technique)
Snatch (5 Sets)
5 Sets:
1 Power Snatch + 1 Hang Squat Snatch @65-70% 1RM Snatch
1 Power Snatch + 1 Hang Squat Snatch @65-70% 1RM Snatch
Snatch (3 Sets)
3 Sets Snatch Grip DL w/3 second pause at Mid Thigh before fully standing
Each rep @90-95% of 1RM Snatch
Metcon
Metcon (AMRAP – Reps)
AMRAP 9:
15 T2B
10 DL 115/85
5 Power Snatch 115/85
15 T2B
10 DL 115/85
5 Power Snatch 115/85
ADV RX 155/105
2 High hang power snatch + 2 High hang squat snatch
Light weights