Alternating on the Minute x 10
(5 Rounds)
:45s Row (recovery pace)
30′ HSWalk (5 mats)

HSW alternates:
-Wall Walks
-Handstand shoulder taps
-Single are seated DB Press (5 per arm)

3 Rounds:
3 Burpee Box Jumps
6 Double DB Squats (50/35)
9 Deadlifts (155/105)

50/35 Cal Row

3 Rounds:
3 Burpee Box Jumps
6 Double DB Squats (50/35)
9 Deadlifts (155/105)

50/35 Cal Row

3 Rounds:
3 Burpee Box Jumps
6 Double DB Squats (50/35)
9 Deadlifts (155/105)