9/18/21
Metcon
Metcon (Time)
Partner WOD
2 Rounds:
24 thrusters 95/65
24 pull-ups
2 Rounds:
24 thrusters 95/65
24 pull-ups
800m Run
2 Rounds:
18 thrusters 115/85
18 C2B
800m Run
2 Rounds:
12 thrusters 135/95
12 Bar MU
800m Run
ADV RX Barbell
115/85
135/95
165/115