9/21/21
Gymnastics
Metcon
5 Rounds
3 Strict C2B
10 Hollow rocks
3 Strict C2B
10 Hollow rocks
10 minute time cap
Metcon (AMRAP – Reps)
Every 2 minutes:
0:00 5 Strict HSPU
2:00 5 Strict HSPU
4:00 5 Strict HSPU
6:00 5 Strict HSPU
8:00 Max Reps
0:00 5 Strict HSPU
2:00 5 Strict HSPU
4:00 5 Strict HSPU
6:00 5 Strict HSPU
8:00 Max Reps
Modifications
Strict Press
Wall Walks
Push-ups
Box push-ups
Metcon
Metcon (Time)
4 Rounds For Time:
200m Row
200m Run
12/9 Cal Bike
12 Dumbbell Hang Squat Cleans (50/35)
200m Row
200m Run
12/9 Cal Bike
12 Dumbbell Hang Squat Cleans (50/35)
