CrossFit WOD, September 21, 2021

CrossFit WOD, September 21, 2021

9/21/21

Gymnastics
Metcon
5 Rounds
3 Strict C2B
10 Hollow rocks

10 minute time cap

Metcon (AMRAP – Reps)
Every 2 minutes:
0:00 5 Strict HSPU
2:00 5 Strict HSPU
4:00 5 Strict HSPU
6:00 5 Strict HSPU
8:00 Max Reps

Modifications
Strict Press
Wall Walks
Push-ups
Box push-ups

Metcon
Metcon (Time)
4 Rounds For Time:
200m Row
200m Run
12/9 Cal Bike
12 Dumbbell Hang Squat Cleans (50/35)

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