9/29/20
MoFlow Friday 7:30am
Weightlifting
Deadlift (5×3 )
TNG or Singles
Set 1: 70%
Set 2: 75%
Set 3,4,5: 80%
Set 1: 70%
Set 2: 75%
Set 3,4,5: 80%
Metcon
Belt Buckle (Time)
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees
ADV RX as written
RX 185/125
