Main – CrossFit
Metcon
Miranda (AMRAP – Rounds and Reps)
AMRAP 20:
10 Push Presses (115/80)
10 Kettlebell Swings (24kg/16kg)
10 Box Jumps (24/20)
Skill
Work on:
Rope climbs, DU, or Kipping
-then-
Mobility
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
